Saturday 1st February 2014 - Day Two

I DID IT!!!!!!!!!  I GOT THROUGH THE FIRST DAY!!!!!!!!  This was my food comsumption...

First thing - 4oz Liquid Cleanse with 4oz Water
Breakfast -    2 Rice Cakes with 2 Tbsp Almond Butter, Green Tea
Lunch -          1c Pasta Rice/3 Bean Salad with 1tbs Red Wine Vinegar, 1tbsp Olive Oil and 1                           tbsp Water as a dressing.  1c Raw Veggies and a Soy Yoghurt.
Snack -           1/4c Pumpkin Seeds, 8oz fresh squeezed apple/pear juice
Dinner -         4oz Roast Beef, 1c Broccoli and 1 small Red Potato oven baked with olive oil,                               parsley and garlic

I stuck to it to a tee all day but evenings are my worst.  At 7pm the thoughts of chocolate melting in my mouth started creeping in.  I texted my friend and coworker Kristy Arnold whom earlier that day we had talked and decided to be accountable to each other on this weight loss journey!!  We are in contact all day every day so this makes it a wonderful partnership!!  LOL

I pushed through it and although I shouldn't have snacked at all, I did snack on some baby carrots and a few dried apple rings.  It seemed to do the trick!

When I awoke this morning, and weighed after my usual early morning bathroom trip, I was so excited to see I had gone from yesterday's 257.9 to 254.0!!!  What a fabulous start!!  Here we go with day 2....

Can I Do This?

Jan 31st, 2014

Today I begin a 14 day cleanse recommended by a good friend of mine, Breanne Basquez.  Here is is...

I spent yesterday reading through the booklet and the instructions,,,

 and viewed the meal recommendations, then selected and planned out the meals and snacks that I can do realistically...

 and I feel pretty confident that I wrapped my head around it all and about starting!!  I have a grocery list to take to Sprouts and last night pulled out my juicer! 

  So... Day One, weighing in at 257.9!  Here goes!!!